BACP Senior Accredited psychotherapist & advanced breathing instructor helping you reconnect body and mind for lasting wellbeing.
I support adults with a wide range of concerns, including:
Trauma and complex emotional histories
Chronic stress and burnout
Anxiety and mood regulation
Sleep difficulties
Breathing pattern disorders and dysfunctional breath habits
Health conditions and embodied symptoms
Athletic and professional performance optimisation (breath efficiency, recovery, focus)
As a doctoral researcher at the University of Bath, I am currently investigating breathing interventions for stress and anxiety — work that directly informs my practice. With over 20 years of clinical experience, Oxygen Advantage® Advanced certification, Shift resilience & breath training, an MA in Pastoral Counselling, and integration of movement and nutrition principles, I offer a whole-person approach grounded in autonomic health.
Coaching or Psychotherapy for Adults
Here is your opportunity to know yourself on a new level. With a combination of practical tools, insight & support, you can build resilience for any challenges you might face
Workshops & Classes
Join me for upcoming classes or workshops at my purpose-built studio in central Reading.
Online Learning
A range of unique mind-body coaching programs so you can start your change anytime! Get started today with free downloads, watch the Breath for Stress webinar, or try out the Anxiety to Energy program.
Why I do what I do
Thanks so much, it was all really interesting. I'm using the breath techniques with my clients already and it really helps them self-regulate.
Workshop Participant
The sessions together were really validating, and the breath tools help me all the time to regulate stress and my mood.
Breath Coaching Client
I'm sleeping so much better it's unbelieveable. The breathwork has made a huge change.
Breath Coaching Client
Just wanted to say thanks very much for your course, I found it very useful. I'd come across breathwork through meditation before, but didn't have a consistent or complete understanding of it. I feel like I can incorporate the different breathing patterns into meditation now.
Anxiety to Energy Client
I found it really powerful, and entered into an otherworldly state in between asleep and awake. Wonderful!
Yoga nidra participant
I loved learning about how to look at stress differently. Thank you so much... I keep telling all my friends they need to learn this stuff!
Breath Coaching Client
