My work has expanded over the last several years to focus on autonomic health which is basically creating balance in the autonomic nervous system giving us greater resilience to stress, trust in our bodies & increased self awareness.
I coach my clients in this through breathwork, movement, exercise, nutrition & emotional support.
This sort of work requires a special space and I’m excited to start 1:1 and small group sessions in November at Orchard Life in Midgham, West Berkshire. This beautiful, sunny movement studio is perfect for creating calm change with my clients with space to move & breathe.
Upcoming workshops & classes will be announced soon!