This self-help course is designed to help the many people out there struggling with anxiety & overwhelm.
The course uses the science of breath training to relieve the symptoms of anxiety by creating calm in the chemistry of the body.
- 10 instructional videos so you can apply what you learn right away
- 8 downloadable PDFs on breath interventions
- Reading material on how anxiety works in the body & brain
- Quizzes to support your learning
- Two BONUS videos on Breath for Overwhelm & How to Come Down From Panic
Anxiety to Energy offers you an online learning experience to help look at anxiety in a new way. Anxiety is a natural, human response to stress that all of us share.
Don’t just hope anxiety won’t come back – learn to work with it, learn tools to respond to stress and be the pilot in your mind & body, not the passenger.