Online Anxiety Therapy Course Now Available

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This self-help course is designed to help the many people out there struggling with anxiety & overwhelm.

The course uses the science of breath training to relieve the symptoms of anxiety by creating calm in the chemistry of the body.

AtoE includes:

  • 10 instructional videos so you can apply what you learn right away
  • 8 downloadable PDFs on breath interventions
  • Reading material on how anxiety works in the body & brain
  • Quizzes to support your learning
  • Two BONUS videos on Breath for Overwhelm & How to Come Down From Panic

Anxiety to Energy offers you an online learning experience to help look at anxiety in a new way.  Anxiety is a natural, human response to stress that all of us share.

Don’t just hope anxiety won’t come back – learn to work with it, learn tools to respond to stress and be the pilot in your mind & body, not the passenger.