I help people enjoy life more through a deeper understanding
of their mind / body system.
Build your mind / body connection
Here is your opportunity to build skills for stress resilience, shift old behaviour patterns, move through trauma & more.
Learn how to create calm in your mind & body
Calm is a skill. Learn with others in a supportive environment, online or in person.
Courses, downloads & more
Ready to become more resilient right now? Shift anxiety, stabilise your stress response or boost your energy – on demand.
Boost performance at home, work, or the gym
Functional breath coaching for stress reduction, athletic performance, health concerns and more.
Non Sleep Deep Rest (NSDR)
Yoga nidra is an ancient movement-free practice that supports mental clarity, reduces reactivity and replaces lost sleep. This amazing practice is like a reset button for the brain.
Research
Join my mailing list for updates on, and invitations to participate in, my breath training research at the University of Bath.
Broaden your wellbeing. What resonates for you?
- I want to get better at regulating feelings & reactions
- I need skills to manage the stress in my life
- I want to expand my self awareness & be more present
- I sometimes feel prone to panic or anxiety
- My stress levels are making me feel burned out
- I want to improve my athletic performance
- Exercise sometimes makes my breathing irregular
- I sometimes feel anxious when my heart rate is high
- My breath doesn’t feel satisfying
- My doctor says I have a breath pattern disorder
- I have problems with stress and anxiety but don’t want therapy
- I prefer learning alongside others in a supportive environment
- I enjoy a combination of taught material & experimental learning
- I want a relaxed learning experience that is less intense than 1:1 coaching
- I need an inexpensive way to get support
- I want to start now!
- I prefer to learn at my own pace
- I don’t feel ready for 1:1 coaching
- I need support that fits into a challending schedule
- I want new tools to manage stress / improve mood / feel more rested
- I’m struggling with perimenopause symptoms
- I have insomnia
- I want practices to supplement my therapy
- I need to improve my recovery
- I want to try Non Sleep Deep Rest (NSDR)