I help people enjoy life more through a deeper understanding
of their mind / body system.
1:1 Breath Coaching / Therapy
Build your mind / body connection
Here is your opportunity to build skills for stress resilience, shift old behaviour patterns, move through trauma & more.
Workshops & Classes
Learn how stress creates calm in your mind & body
Calm is a skill. Learn with others in a supportive environment, online or in person.
Online Learning
Courses, downloads & more
Ready to become more resilient right now? Shift anxiety, stabilise your stress response or boost your energy – on demand.
Broaden your wellbeing. What resonates for you?
- I want to get better at regulating feelings & reactions
- I struggle to take deep & satisfying breaths
- I want to perform better at work / home / the gym
- I need skills to manage the stress in my life
- I want to expand my self awareness & be more present
- I sometimes feel prone to panic or anxiety
- I prefer learning alongside others in a supportive environment
- I enjoy a combination of taught material & experimental learning
- I want a relaxed learning experience that is less intense than 1:1 coaching
- I need an inexpensive way to get support
- I want to start now!
- I prefer to learn at my own pace
- I don’t feel ready for 1:1 coaching
- I need support that fits into a challending schedule
How it works
01.
Book your free phone
/ video consultation
The fit between client & coach is critical – this is where we check out how we can work together, whether it’s one session or 100.
02.
TAP INTO the wisdom in your mind & body
The fit between client & coach is critical – this is where we check out how we can work together, whether it’s one session or 100.
03.
CREATE physical & emotional resilience
As your coach I am here to guide & support you in the changes you want to make – both practically and emotionally.
Health coaching is not intended to diagnose, cure or prevent any disease. It is not a substitute for medical advice. I adhere to the UKIHCA guidelines for Scope of Practice which can be found here: https://www.ukihca.com/scope-of-practice.