Evidence-based breathwork practice with video guidance
How to use breathwork to reduce stress & anxiety based on brand new research
Tag Archives: anxiety
Breathwork is powerful for regulating the energy of anxiety
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
What’s this assault bike got to do with stress resilience?
Relieving stress with breathwork & and exercise can be powerful for mental health
Breath should feel deep & satisfying – does yours?
Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.
Breath for Stress Online Workshop
Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time
Online Breathwork Coaching for anxiety now available
Don't let anxiety or low mood become part of your 'normal.'