How athletic training & stress resilience overlap
There is a positive relationship between stress & exercise, and it's not just the post-workout endorphins. Exercise, when done in the right doses, can help build stress resilience.
There is a positive relationship between stress & exercise, and it's not just the post-workout endorphins. Exercise, when done in the right doses, can help build stress resilience.
Breathwork can and will fall victim to trends. To really understand the power of breath, you first need to understand your state.
How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.