Tag Archives: breathing

Evidence-based breathwork practice with video guidance

How to use breathwork to reduce stress & anxiety based on brand new research

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Wim Hof Breathing – is it the right thing for you?

Wim Hof breathing is popular at the moment – but there’s a problem with that.

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Woman breathing for fitness

Breathwork is exploding into awareness

Breathwork can and will fall victim to trends. To really understand the power of breath, you first need to understand your state.

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Breathwork is powerful for regulating the energy of anxiety

Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.

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Upcoming Yoga Nidra Classes!

An ancient practice of deep relaxation with a new base in modern science.

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Breath for Sleep Online Workshop

Learn how breath & sleep are tied together to support brain & body

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Breath for Difficult Emotional States Online Workshop

Welcome to the Breathwork Skills Series!

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