Breathwork is powerful for regulating the energy of anxiety
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
Tag Archives: breathing
Upcoming Yoga Nidra Classes!
An ancient practice of deep relaxation with a new base in modern science.
Breath for Sleep Online Workshop
Learn how breath & sleep are tied together to support brain & body
Breath for Difficult Emotional States Online Workshop
Welcome to the Breathwork Skills Series!