Tag Archives: breathwork

Breathwork is powerful for regulating the energy of anxiety

Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.

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Why breathwork is so good for anxiety

Here's a guide on how breathwork can stabilise anxiety quickly

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The Art of Rest After Major Stress

How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.

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What’s this assault bike got to do with stress resilience?

Relieving stress with breathwork & and exercise can be powerful for mental health

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Breath should feel deep & satisfying – does yours?

Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.

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Breath for Stress Online Workshop

Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time

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Mind, Body, Machine: How are fitness trackers changing our mind-body relationships?

As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food

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Online Breathwork Coaching for anxiety now available

Don't let anxiety or low mood become part of your 'normal.'

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