Breath in Therapy Workshop coming in November
Posted 19 September 2025
Tag Archives: breathwork
Breathwork & Yoga Nidra Weds 8 October in Reading & Online
Posted 17 September 2025
Back at University of Bath to present my research
Posted: 30 July 2025
Free-range anxiety is a thing.
Posted: 17 May 2025
Anxiety is energy that hasn’t been used.
Posted: 13 March 2025
Evidence-based breathwork practice with video guidance
How to use breathwork to reduce stress & anxiety based on brand new research
How athletic training & stress resilience overlap
There is a positive relationship between stress & exercise, and it's not just the post-workout endorphins. Exercise, when done in the right doses, can help build stress resilience.
Wim Hof Breathing – is it the right thing for you?
Wim Hof breathing is popular at the moment – but there’s a problem with that.
Breathwork is exploding into awareness
Breathwork can and will fall victim to trends. To really understand the power of breath, you first need to understand your state.
Breathwork is powerful for regulating the energy of anxiety
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
Why breathwork is so good for anxiety
Here's a guide on how breathwork can stabilise anxiety quickly
The Art of Rest After Major Stress
How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.