Breathwork is powerful for regulating the energy of anxiety
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
Tag Archives: breathwork
Why breathwork is so good for anxiety
Here's a guide on how breathwork can stabilise anxiety quickly
The Art of Rest After Major Stress
How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.
What’s this assault bike got to do with stress resilience?
Relieving stress with breathwork & and exercise can be powerful for mental health
Breath should feel deep & satisfying – does yours?
Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.
Breath for Stress Online Workshop
Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time
Mind, Body, Machine: How are fitness trackers changing our mind-body relationships?
As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food
Online Breathwork Coaching for anxiety now available
Don't let anxiety or low mood become part of your 'normal.'