Evidence-based breathwork practice with video guidance
How to use breathwork to reduce stress & anxiety based on brand new research
How to use breathwork to reduce stress & anxiety based on brand new research
There is a positive relationship between stress & exercise, and it's not just the post-workout endorphins. Exercise, when done in the right doses, can help build stress resilience.
Wim Hof breathing is popular at the moment – but there’s a problem with that.
Breathwork can and will fall victim to trends. To really understand the power of breath, you first need to understand your state.
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
Here's a guide on how breathwork can stabilise anxiety quickly
How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.
Relieving stress with breathwork & and exercise can be powerful for mental health
Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.
Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time
As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food
Don't let anxiety or low mood become part of your 'normal.'