Breathwork is powerful for regulating the energy of anxiety
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
Here's a guide on how breathwork can stabilise anxiety quickly
How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.
Relieving stress with breathwork & and exercise can be powerful for mental health
Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.
Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time
As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food
Don't let anxiety or low mood become part of your 'normal.'