Tag Archives: breathwork

Evidence-based breathwork practice with video guidance

How to use breathwork to reduce stress & anxiety based on brand new research

Read more

How athletic training & stress resilience overlap

There is a positive relationship between stress & exercise, and it's not just the post-workout endorphins. Exercise, when done in the right doses, can help build stress resilience.

Read more

Wim Hof Breathing – is it the right thing for you?

Wim Hof breathing is popular at the moment – but there’s a problem with that.

Read more
Woman breathing for fitness

Breathwork is exploding into awareness

Breathwork can and will fall victim to trends. To really understand the power of breath, you first need to understand your state.

Read more

Breathwork is powerful for regulating the energy of anxiety

Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.

Read more

Why breathwork is so good for anxiety

Here's a guide on how breathwork can stabilise anxiety quickly

Read more

The Art of Rest After Major Stress

How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.

Read more

What’s this assault bike got to do with stress resilience?

Relieving stress with breathwork & and exercise can be powerful for mental health

Read more

Breath should feel deep & satisfying – does yours?

Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.

Read more

Breath for Stress Online Workshop

Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time

Read more

Mind, Body, Machine: How are fitness trackers changing our mind-body relationships?

As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food

Read more

Online Breathwork Coaching for anxiety now available

Don't let anxiety or low mood become part of your 'normal.'

Read more