Tag Archives: movement therapy

What’s this assault bike got to do with stress resilience?

Relieving stress with breathwork & and exercise can be powerful for mental health

Read more

Breath should feel deep & satisfying – does yours?

Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.

Read more

New! Free Breath for Stress Video in the Evolve Online Shop

Breath & movement help disrupt stress by bringing us back into our bodies

Read more