What’s this assault bike got to do with stress resilience?
Relieving stress with breathwork & and exercise can be powerful for mental health
Tag Archives: movement therapy
Breath should feel deep & satisfying – does yours?
Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.
New! Free Breath for Stress Video in the Evolve Online Shop
Breath & movement help disrupt stress by bringing us back into our bodies