35% of the UK population
described themselves as stressed
on a daily basis between 2022 and 2023.
A new way to relate to stress is available.
The Breath for Stress experiential workshop uses exercise, breath and modern science to introduce stress management in a whole new way.
Join me at CrossFit Aldermaston and learn:
-Breath techniques that cool off stress immediately
-Smart ways to use your athletic training to better respond to stress
-A new language for stress & how it actually works in brain & body
£40, in person at CrossFIt Aldermaston
CFA members get 50% off – contact me for your discount code
This workshop is suitable for anyone age 16+ who wants to better understand stress and build resilience in mind & body. The event will include some aerobic activity which can be modified for anyone with injuries or physical limitations. Please wear comfortable clothing suitable for movement.
£40 per person, 1.5 hour workshop. 50% discount available for CFA members – contact me for your discount code.
Location
CrossFit Aldermaston, RG7 4NT