Deep Rest Friday this week at 6pm! A few spaces left to help you recharge after the workweek. Immerse yourself in slow-paced breathing to settle the mind, somatic movement to release bodily tension, followed by a full, movement-free yoga nidra practice.
Nidra is Sanskrit for ‘sleep’ and research has shown it can replace 2 to 3 hours of lost sleep in one 30 minute practice.
Book your space here or find the Evolve Studio’s list of upcoming classes and workshops here.