PeriMenoWhat?! Workshop on 2 October

Exercise, nutrition & breathwork for perimenopause

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Breathwork is powerful for regulating the energy of anxiety

Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.

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Why breathwork is so good for anxiety

Here's a guide on how breathwork can stabilise anxiety quickly

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Upcoming Yoga Nidra Classes!

An ancient practice of deep relaxation with a new base in modern science.

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The Art of Rest After Major Stress

How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.

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What’s this assault bike got to do with stress resilience?

Relieving stress with breathwork & and exercise can be powerful for mental health

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Breath should feel deep & satisfying – does yours?

Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.

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Breath for Sleep Online Workshop

Learn how breath & sleep are tied together to support brain & body

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New session availability at Orchard Life in Midgham, West Berkshire

New breathwork coaching at Orchard Life Centre in Midgham, West Berkshire.

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Breath for Difficult Emotional States Online Workshop

Welcome to the Breathwork Skills Series!

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Breath for Stress Online Workshop

Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time

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New! Free Breath for Stress Video in the Evolve Online Shop

Breath & movement help disrupt stress by bringing us back into our bodies

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