PeriMenoWhat?! Workshop on 2 October
Exercise, nutrition & breathwork for perimenopause
Exercise, nutrition & breathwork for perimenopause
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
Here's a guide on how breathwork can stabilise anxiety quickly
An ancient practice of deep relaxation with a new base in modern science.
How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.
Relieving stress with breathwork & and exercise can be powerful for mental health
Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.
Learn how breath & sleep are tied together to support brain & body
New breathwork coaching at Orchard Life Centre in Midgham, West Berkshire.
Welcome to the Breathwork Skills Series!
Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time
Breath & movement help disrupt stress by bringing us back into our bodies
Move the body to move the mind: Join me for a 5 minute stress-disrupting practice.