Deep Rest Friday this week at the Evolve Studio in Reading and online
Posted 23 September 2026
An amazing Open Day at The Evolve Studio
Posted 21 September 2026
My research on clients’ adverse experiences in psychotherapy
Posted 28 June 2026
Video: Stress Downregulation for Mental Health Week
Posted 10 May 2026
Yoga Nidra @ The Studio
Posted 24 March 2026
Deep Rest Friday: 27 Feb 2026 @ 6pm
Posted 10 February 2026
Nutrition for Health & Fitness: Sunday 29 March 2026
Posted 2 February 2026
Breath in Therapy Workshop coming in November
Posted 19 September 2025
Breathwork & Yoga Nidra Weds 8 October in Reading & Online
Posted 17 September 2025
Back at University of Bath to present my research
Posted: 30 July 2025
Recent research in support of yoga nidra
Posted: 5 July 2025
Free-range anxiety is a thing.
Posted: 17 May 2025