Upcoming workshop: Breath for Stress Resilience Sunday 11 May 2025
Breath for Stress Resilience Workshop, Sunday 11 May 2025
Breath for Stress Resilience Workshop, Sunday 11 May 2025
When we feel anxious there is a natural urge to try and shift the anxiety, to ‘get rid of it’ so to speak.
A beautiful, calm therapy room
Regulation of counselling & psychotherapy professionals is necessary for protection of the public
How to use breathwork to reduce stress & anxiety based on brand new research
There is a positive relationship between stress & exercise, and it's not just the post-workout endorphins. Exercise, when done in the right doses, can help build stress resilience.
Wim Hof breathing is popular at the moment – but there’s a problem with that.
Breathwork can and will fall victim to trends. To really understand the power of breath, you first need to understand your state.
Parasympathetic Overreaching - being too relaxed can create stuckness, stagnation & low mood
Exercise, nutrition & breathwork for perimenopause
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
Here's a guide on how breathwork can stabilise anxiety quickly
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