How athletic training & stress resilience overlap
There is a positive relationship between stress & exercise, and it's not just the post-workout endorphins. Exercise, when done in the right doses, can help build stress resilience.
Wim Hof Breathing – is it the right thing for you?
Wim Hof breathing is popular at the moment – but there’s a problem with that.
Breathwork is exploding into awareness
Breathwork can and will fall victim to trends. To really understand the power of breath, you first need to understand your state.
Too relaxed? Yes, that’s a thing.
Parasympathetic Overreaching - being too relaxed can create stuckness, stagnation & low mood
PeriMenoWhat?! Workshop on 2 October
Exercise, nutrition & breathwork for perimenopause
Breathwork is powerful for regulating the energy of anxiety
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
Why breathwork is so good for anxiety
Here's a guide on how breathwork can stabilise anxiety quickly
Upcoming Yoga Nidra Classes!
An ancient practice of deep relaxation with a new base in modern science.
The Art of Rest After Major Stress
How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.
What’s this assault bike got to do with stress resilience?
Relieving stress with breathwork & and exercise can be powerful for mental health
Breath should feel deep & satisfying – does yours?
Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.
Breath for Sleep Online Workshop
Learn how breath & sleep are tied together to support brain & body