Upcoming Yoga Nidra Classes!
An ancient practice of deep relaxation with a new base in modern science.
The Art of Rest After Major Stress
How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.
What’s this assault bike got to do with stress resilience?
Relieving stress with breathwork & and exercise can be powerful for mental health
Breath should feel deep & satisfying – does yours?
Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.
Breath for Sleep Online Workshop
Learn how breath & sleep are tied together to support brain & body
New session availability at Orchard Life in Midgham, West Berkshire
New breathwork coaching at Orchard Life Centre in Midgham, West Berkshire.
Breath for Difficult Emotional States Online Workshop
Welcome to the Breathwork Skills Series!
Breath for Stress Online Workshop
Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time
New! Free Breath for Stress Video in the Evolve Online Shop
Breath & movement help disrupt stress by bringing us back into our bodies
Video: Why breath for stress & anxiety?
Breath does three powerful things in our brains & bodies when we use it with skill
Food & Mood: Why I wore a continuous glucose monitor (and why I’d do it again!)
Did you know that the quality of the food you eat has a big impact on your mood?
Online Anxiety Therapy Course Now Available
This self-help course is designed to help the many people out there struggling with anxiety & overwhelm.