What is yoga nidra?
An ancient practice of deep relaxation with a new base in modern science. Nidra is an opportunity to teach your body how to relax in an effective, gentle, guided way.
Why are you teaching it?
- Many people I see for therapy & resilience coaching benefit from more powerful skills in relaxing (yes it’s a skill, no we can’t all do it naturally)
- Because I have found it to be one of the most potent tools in my personal stress-busting arsenal
What’s it like?
Yoga nidra means ‘yogic sleep.’ You get to spend half an hour laying down through a guided practice that intelligently relaxes the larger muscles first and works its way inward to the brain. It supports us in moving out of thinking & doing states, into being states, and back out again into the world.
What are the benefits?
Replace lost sleep, teach your mind-body how to relax more easily, and tone down stress & anxiety.
Book your space for an upcoming class: