Breathwork and Yoga Nidra every month at my Studio in Reading and online.
The Only Silent Night You’ll Get This Christmas: Slow Breathing & Yoga Nidra, Friday 19 December @ 6pm
Come cosy up at the Studio for peace & quiet!
-Explore slow-paced breathing with gentle movement
-Support nervous system stability with breathwork
-Experience a full yoga nidra practice for deep rest and brain restoration
-Stay for chat, mince pies, and winter herbal teas
Breath in Therapy: A half day workshop for counselling, psychotherapy, and psychology professionals.
This CPD will include:
-How to use breathing in therapy based on the latest research
-Exploration of breath for nervous system regulation / stress and anxiety reduction based
-Why breath practices are not a one-size-fits-all
-Ethics and best practice for breathing interventions
-How to approach breath as a trauma-informed practitioner
-Experiential work with several breath practices
-Case exploration and discussion with closing practice
Book A Workshop for Your Organisation
Ann-Marie delivers workshops online, in person at The Studio, or at your gym or workplace.
Popular topics include:
Breath for Stress
Breath for Fitness (gym-based)
Nutrition for Fitness
Stress & Resilience in Perimenopause
Breath in Therapy
What’s my Why?
After my own extensive training in autonomic health and breath training with the amazing teams at Shift and Oxygen Advantage, I can easily say that breathwork has and continues to change my life for the better. It has led me to personal insight & self-awareness that has previously been trapped in my physiology. It has supported me in moving through challenging emotions, and given me interventions to stop repeating patterns that no longer served me. I feel more objective and present, and less reactive.
My aim is to teach the skill of breath to others so they can also experience increased quality of life & relationships both now and in the future. Our mind/body system is the most powerful tool we have – we just need to listen to it.