Book spaces for upcoming classes and workshops

Deep Rest Friday: Slow Breathing & Yoga Nidra, Friday 24 April @ 6pm

Take a step out of the busy energy of Spring to restore and re-emerge.

-Explore slow-paced breathing with somatic movement
-Support nervous system stability with breathwork
-Experience a full yoga nidra practice for deep rest and brain restoration
-Stay for chat, whole food snacks, and spring-themed herbal tea

Attend online or in person @ The Studio in RG1 5AQ

Daytime Recharge: Breathwork & Yoga Nidra, Friday 1 May @ 1pm

Beat the afternoon slump with this intelligent power nap. Slow breath and a full nidra practice in this 45 min class that fits into your busy workday. Nidra support brain function and replaces lost sleep, setting you up for clarity and focus all afternoon. Online and in person at The Studio in Reading.

Breath for Stress and Performance @ Newbury CrossFit & Performance Centre, Saturday 16 May @ 11am

This two-hour workshop will cover:

-A new language for stress
-The Stress-Breath-Athletic Performance connection
-How to use breath with skill for stress regulation and cardio efficiency
-Measuring and understanding your carbon dioxide (CO2) tolerance for improved health
-How to use breath to support sleep and recovery
-Personalising your breath practice to serve your unique physiology

Booking directly with Newbury CrossFit below.

Deep Rest Friday: Slow Breathing & Yoga Nidra, Friday 27 March @ 6pm

Come cosy up at the Studio for early Spring peace & quiet!

-Explore slow-paced breathing with somatic movement
-Support nervous system stability with breathwork
-Experience a full yoga nidra practice for deep rest and brain restoration
-Stay for chat, whole food snacks, and winter herbal tea

Attend online or in person @ The Studio in RG1 5AQ

Deep Rest Friday: Slow Breathing & Yoga Nidra, Friday 27 February @ 6pm

Come cosy up at the Studio for deep winter peace & quiet!

-Explore slow-paced breathing with somatic movement
-Support nervous system stability with breathwork
-Experience a full yoga nidra practice for deep rest and brain restoration
-Stay for chat, whole food snacks, and winter herbal tea

Attend online or in person @ The Studio in RG1 5AQ

The Only Silent Night You’ll Get This Christmas: Breath & Nidra, Friday 19 December @ 6pm

Here is your holiday season power-hour: Engage calming breath and restore with yoga nidra. Remind the body how to deeply rest and hone your skills for calm in this one-hour restorative session with Ann-Marie, functional breath coach & psychotherapist. Carve calm this festive season and take on Christmas with steady energy.

£10 per person, online or in-Studio.

Breath in Therapy: A Workshop for Psychological Health Professionals, Sunday 23 November 2025

This half-day workshop at The Studio will include:

-Exploration of the breath / nervous system link
-Using breath effectively with clients for psychological health based on the latest research
-Experiential practice of calming breathing techniques
-Exploration of contraindications and resistance
-Opportunities for case discussion
-Techniques to support behaviour change
-Closing breath practice and yoga nidra

Daytime Breath & Yoga Nidra: Friday 14 November @ 12pm

This 45 minute session is designed to fit your busy day. Join us for centering breath practice plus a full yoga nidra session. Nidra provides deep restoration for the brain equivalent to around two or three hours of sleep. This non-sleep deep rest practice will help you feel energised, clear and ready for the rest of the day.

Booking closes at 10am day of event.

Breathwork & Yoga Nidra: Wednesday 8 October @ 6:30pm

Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.

This event is online or in person. Book here for in person attendance at The Studio, University of Reading London Road Campus, RG1 5AQ. Detailed directions will be sent before the event.

Breathwork & Yoga Nidra: Wednesday 10 September @ 6:30pm

Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.

This event is online or in person. Book here for in person attendance at The Studio, University of Reading London Road Campus, RG1 5AQ. Detailed directions will be sent before the event.

Breathwork & Yoga Nidra: Wednesday 16 July @ 6:30pm

Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.

This event is online or in person. Book here for in person attendance at The Studio, University of Reading London Road Campus, RG1 5AQ. Detailed directions will be sent before the event.

Breathwork & Yoga Nidra: Wednesday 4 June @ 6:30pm

Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.

This event is online or in person. Book here for in person attendance at The Studio, University of Reading London Road Campus, RG1 5AQ. Detailed directions will be sent before the event.

Breathwork & Yoga Nidra: Wednesday 7 May @ 6:30pm

Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.

This event is online or in person. Book here for in person attendance at The Studio, University of Reading London Road Campus, RG1 5AQ. Detailed directions will be sent before the event.