Join Precision Nutrition Level 2 Certified Coach / British Weightlifting Coach Sam Macintosh and BACP Accredited Psychotherapist & Health Coach Ann-Marie James for a workshop
If you've never had therapy it can be difficult to imagine how it might 'help.'
Some people are feeling overwhelmed and exhausted and that’s because we’re doing a lot more what’s called ‘serial processing’ every day
Let's face it, anxiety gets in the way for many of us.
I listened to a great podcast from Dr. Rangan Chatterjee on the high levels of anxiety currently in the air.
This is a reassuring podcast on Coronavirus in children from the functional medicine doctors at Wild Health.
Due to the COVID-19 crisis I am now offering online appointments for adults & couples via Doxy.
Looking forward to delivering this nutrition & recovery workshop this weekend at CrossFit Aldermaston.
During times of uncertainty it’s hugely important to focus on what is under our control.
The current rapidly-changing health concerns around the world can easily lead to an increase in anxiety.
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