Been unusually tired recently? There’s a good reason.
Some people are feeling overwhelmed and exhausted and that’s because we’re doing a lot more what’s called ‘serial processing’ every day
Anxiety management just got cool…
Let's face it, anxiety gets in the way for many of us.
Feeling anxious? Tools to help.
I listened to a great podcast from Dr. Rangan Chatterjee on the high levels of anxiety currently in the air.
Helping children stay psychologically strong during stressful times
This is a reassuring podcast on Coronavirus in children from the functional medicine doctors at Wild Health.
Online therapy now available
Due to the COVID-19 crisis I am now offering online appointments for adults & couples via Doxy.
Nutrition Workshop this Saturday @ CrossFit Aldermaston
Looking forward to delivering this nutrition & recovery workshop this weekend at CrossFit Aldermaston.
Immunity-boosting nutrition ideas
During times of uncertainty it’s hugely important to focus on what is under our control.
Coronavirus anxiety – helpful ideas for unprecedented times
The current rapidly-changing health concerns around the world can easily lead to an increase in anxiety.