Coronavirus anxiety – helpful ideas for unprecedented times

The current rapidly-changing health concerns around the world can easily lead to an increase in anxiety.  Self-care is more important than ever during these unprecedented circumstances.

Tips for anxiety reduction include:

  • Calm your sympathetic nervous system with box breathing – easy, effective and you can do it anywhere
  • Limit exposure to news or social media – balance staying informed with avoiding overstimulation
  • Upgrade your self care physically & psychologically:  Eat whole foods, sleep longer than usual, stay in touch with friends and loved ones for social & emotional support, take your multivitamins, exercise if you feel fit & well, get fresh air, reduce sugar intake and focus on what is under your control!