Let’s face it, anxiety gets in the way for many of us.
Anxiety prevents us from being the best we can be, and results from living in an overstimulated mental state for too long. Simple breath work helps us influence our autonomic nervous system to reduce anxiety and stress. I recently found the breath work app State, brought to us by renowned endurance coach Brian MacKenzie.
Highly recommended for accessible, effective anxiety management… and it’s just plain cool.