Autism & being a better therapist
One problem with being a therapist is the multitude of specialist areas you can pursue.
Now booking! Nutrition for Fitness & Mental Health Workshop, 12 September 2020
Join Precision Nutrition Level 2 Certified Coach / British Weightlifting Coach Sam Macintosh and BACP Accredited Psychotherapist & Health Coach Ann-Marie James for a workshop
How does therapy work?
If you've never had therapy it can be difficult to imagine how it might 'help.'
Been unusually tired recently? There’s a good reason.
Some people are feeling overwhelmed and exhausted and that’s because we’re doing a lot more what’s called ‘serial processing’ every day
Anxiety management just got cool…
Let's face it, anxiety gets in the way for many of us.
Feeling anxious? Tools to help.
I listened to a great podcast from Dr. Rangan Chatterjee on the high levels of anxiety currently in the air.
Helping children stay psychologically strong during stressful times
This is a reassuring podcast on Coronavirus in children from the functional medicine doctors at Wild Health.
Online therapy now available
Due to the COVID-19 crisis I am now offering online appointments for adults & couples via Doxy.
Nutrition Workshop this Saturday @ CrossFit Aldermaston
Looking forward to delivering this nutrition & recovery workshop this weekend at CrossFit Aldermaston.
Immunity-boosting nutrition ideas
During times of uncertainty it’s hugely important to focus on what is under our control.
Coronavirus anxiety – helpful ideas for unprecedented times
The current rapidly-changing health concerns around the world can easily lead to an increase in anxiety.