Online Breathwork Coaching for anxiety now available
Don't let anxiety or low mood become part of your 'normal.'
ADHD & Nutrition
Turns out 'sleeping with the fishes' is a good thing. Big thanks to #foodforthebrainfoundation
Face to face & online therapy is available
Face to face appointments are available thanks to my COVID-Secure workplace.
Vitamin D & Your Mood in Winter
Due to the low position of the sun in the sky over the UK, it is physically impossible to get sufficient Vitamin D between October and March?
12 September: Women’s Health & Fitness Workshop – now booking!
Join Precision Nutrition Level 2 Certified Coach / British Weightlifting Coach Sam Macintosh and BACP Accredited Psychotherapist
What is Deep Health?
I'm loving the new Deep Health approach from Precision Nutrition. The physical, cognitive, emotional, relational...
NEW! Free health coaching initial consultations. Book yours online!
Do you want to: Have more energy?
Autism & being a better therapist
One problem with being a therapist is the multitude of specialist areas you can pursue.
Now booking! Nutrition for Fitness & Mental Health Workshop, 12 September 2020
Join Precision Nutrition Level 2 Certified Coach / British Weightlifting Coach Sam Macintosh and BACP Accredited Psychotherapist & Health Coach Ann-Marie James for a workshop
How does therapy work?
If you've never had therapy it can be difficult to imagine how it might 'help.'
Been unusually tired recently? There’s a good reason.
Some people are feeling overwhelmed and exhausted and that’s because we’re doing a lot more what’s called ‘serial processing’ every day
Anxiety management just got cool…
Let's face it, anxiety gets in the way for many of us.