The depression & inflammation link – what you can do to help your mood

I love it when mainstream media starts to catch up on important topics like mental health & whole-body wellness.

  • Inflammation & low mood have a powerful relationship
  • Low mood & anxiety can be improved through lifestyle and nutrition

My favourite natural anti-inflammatory go-to’s include:

  • Bone broth
  • Fish oil (or vegan equivalent for DHA/EPA)
  • Moderate exercise