How athletic training & stress resilience overlap
There is a positive relationship between stress & exercise, and it's not just the post-workout endorphins. Exercise, when done in the right doses, can help build stress resilience.
There is a positive relationship between stress & exercise, and it's not just the post-workout endorphins. Exercise, when done in the right doses, can help build stress resilience.
How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.