Tag Archives: stress resilience

The Art of Rest After Major Stress

How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.

About me

I provide holistic psychotherapy, breath coaching, and nutrition coaching to clients who want lasting change in their wellbeing. My unique skill set gives me a fresh approach to mental & emotional health.

Connect with evolve

Subscribe to my newsletter and be the first to know about webinars, new online courses, articles and more on mind-body health.

Sign up now

Resources
Sitemap
Privacy Policy
Terms & conditions
Cookies policy