Tap into your body’s wisdom
There is more to wellness than talking through a few issues or hitting the gym a couple times a week. True wellness means understanding your mind-body system with authenticity and courage.
A fresh approach to whole-person health
Do you want to feel more authentic? Understand your reactions better? Feel more at ease in your own body?
Build your body & mind connection
Coaching or Psychotherapy
Here is your opportunity to know yourself on a new level. With a combination of practical tools, insight & support, you can build resilience for any challenges you might face
Workshops & Classes
Join me for upcoming classes or workshops, whether in person or online!
Online Learning
A range of unique mind-body coaching programs so you can start your change anytime! Get started today with free downloads, watch the Breath for Stress webinar, or try out the Anxiety to Energy program.
Connecting body & mind for deep health
✓ Over 20 years’ clinical experience
✓ BACP Senior Accredited Psychotherapist
✓ Oxygen Advantage Advanced Breathing Instructor
✓ Shift Trained in Resilience Coaching
✓ Master of Arts in Pastoral Counselling
✓ Doctoral research student, University of Bath Department for Health
About Ann-Marie
I provide integrative psychotherapy, breath coaching, and teaching to clients & colleagues that is focused on natural human resilience. I view the mind/body as doing the best it can to survive in a complex, fast-paced and challenging modern world.
Instead of pathology, I have respect for the body & what it needs.
I support body-listening, curiosity, and receptivity to our internal worlds.
I support my clients in building the skill of interoception which is our ability to read internal cues and use that information to support our psychological and physical health.
I weave together over 20 years’ experience as a therapist with my training in pastoral counselling, breathwork, movement therapy, and nutrition coaching to approach personal growth holistically.
Why I do what I do
Thanks so much, it was all really interesting. I'm using the breath techniques with my clients already and it really helps them self-regulate.
Workshop Participant
The sessions together were really validating, and the breath tools help me all the time to regulate stress and my mood.
Breath Coaching Client
I'm sleeping so much better it's unbelieveable. The breathwork has made a huge change.
Breath Coaching Client
Just wanted to say thanks very much for your course, I found it very useful. I'd come across breathwork through meditation before, but didn't have a consistent or complete understanding of it. I feel like I can incorporate the different breathing patterns into meditation now.
Anxiety to Energy Client
I found it really powerful, and entered into an otherworldly state in between asleep and awake. Wonderful!
Yoga nidra participant
I loved learning about how to look at stress differently. Thank you so much... I keep telling all my friends they need to learn this stuff!
Breath Coaching Client
