Breath for Difficult Emotional States Online Workshop

Welcome to the Breathwork Skills Series! This workshop will cover:

  • How to read your mind/body system for cues on how you REALLY feel, rather than how you want to feel!
  • Breath tools for working through difficult emotions and stress points
  • The science on how & why these techniques work in brain & body

Ann-Marie is an accredited psychotherapist with over 15 years’ experience and a certified breathing instructor & health coach.  Join us for this unique workshop and learn more about your personal mind/body system!

The recording for this event is now available!.