Welcome to the Breathwork Skills Series! This workshop will cover:
- How to read your mind/body system for cues on how you REALLY feel, rather than how you want to feel!
- Breath tools for working through difficult emotions and stress points
- The science on how & why these techniques work in brain & body
Ann-Marie is an accredited psychotherapist with over 15 years’ experience and a certified breathing instructor & health coach. Join us for this unique workshop and learn more about your personal mind/body system!
The recording for this event is now available!.