Breath for Sleep Online Workshop

In this one hour workshop on Wednesday 23 November we will:

  • Learn how breath & sleep are tied together to support brain & body
  • Discover a breath pattern that works for you individually to transition your body for sleep
  • Experience a downregulating practice to send you into your evening with a calm nervous system

This will include slides & PDFs from the event. A recording will be available following.

Ann-Marie is an accredited psychotherapist with over 15 years’ experience and a certified breathing instructor & health coach.  Join us for this unique workshop and learn more about your personal mind/body system!

Book your place now!.