Breath and nidra: Cool off stress, train your mind to let go, build neural pathways for relaxation.
September’s session will focus on yoga-based movement to support functional breathing, the Step-Down Breathing technique to support a relaxation response in the nervous system, and a full nidra practice focused on releasing old beliefs or feelings that no longer work for you.
Questions? Contact me. I look forward to seeing you at The Studio (RG1 5AQ) or online.