Breathing well is critical for all aspects of health.
Our breath is intimately linked to everything that happens in our bodies. When we breathe well, we can access calm states, flow states, and support performance in all parts of life.
I offer breath coaching using the Oxygen Advantage Method, my training with human performance experts at Shift, years of clinical experience and my current research into breath training.
Functional breath coaching can:
- Reduce stress and anxiety
- Improve sleep quality
- Reduce reactivity and quiet the mind
- Improve focus
- Improve symptoms of asthma
- Improve Carbon Dioxide (CO2) Tolerance and aerobic efficiency
- Boost athletic performance
- Make exercise / training feel easier
Breath is the most overlooked element of health.
1:1 Functional Breath Coaching
Blocks of 6 sessions in person in RG1 or online.
Functional Breathing Workshops
Available at your gym or workplace.