This 1.5 hour workshop will cover:
-Nutrition foundations to support energy, recovery, and athletic performance
-The relationship between stress, health, and nutrition
-Debunking nutrition myths and trends with science
-How to use supplements safely and effectively
-Practical, sustainable strategies for sustainable nutrition gains
-How to refine your nutrition for athletic performance and body composition changes
Suitable for anyone age 18+ wanting to improve their nutrition to support energy, fitness, or athletic performance. Coffee, tea, and whole food snacks will be provided!