Breathwork and Yoga Nidra every month at my Studio in Reading and online.
Breath in Therapy: A half day workshop for counselling, psychotherapy, and psychology professionals.
This CPD will include:
-How to use breathing in therapy based on the latest research
-Exploration of breath for nervous system regulation / stress and anxiety reduction based
-Why breath practices are not a one-size-fits-all
-Ethics and best practice for breathing interventions
-How to approach breath as a trauma-informed practitioner
-Experiential work with several breath practices
-Case exploration and discussion with closing practice
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Ready for a fresh take on emotional health?
Join my mailing list for upcoming classes.
- You want tools to help you self-regulate in the face of stress
- You feel ready to get curious about your own reactions & patterns of behaviour so you can try some new approaches
- You want a deeper understanding of your nervous system and how it’s our main route to real health
- You want to learn from a long-time accredited professional with over 15 years’ experience
- You want an approach that is science-based and is immediately useful in the real world
No more wasted energy
Personalised Workshops
Custom workshops are available online, in person at your gym, home or workplace.
Popular workshops cover Breath for Stress, yoga nidra, and Breath for Sleep.
What’s my Why?
After my own extensive training in autonomic health and breath training with the amazing teams at Shift and Oxygen Advantage, I can easily say that breathwork has and continues to change my life for the better. It has led me to personal insight & self-awareness that has previously been trapped in my physiology. It has supported me in moving through challenging emotions, and given me interventions to stop repeating patterns that no longer served me. I feel more objective and present, and less reactive.
My aim is to teach the skill of breath to others so they can also experience increased quality of life & relationships both now and in the future. Our mind/body system is the most powerful tool we have – we just need to listen to it.