Deep Rest Friday: Slow Breathing & Yoga Nidra, Friday 27 February @ 6pm
Come cosy up at the Studio for deep winter peace & quiet!
-Explore slow-paced breathing with somatic movement
-Support nervous system stability with breathwork
-Experience a full yoga nidra practice for deep rest and brain restoration
-Stay for chat, whole food snacks, and winter herbal tea
Attend online or in person @ The Studio in RG1 5AQ
Deep Rest Friday: Slow Breathing & Yoga Nidra, Friday 27 March @ 6pm
Come cosy up at the Studio for early Spring peace & quiet!
-Explore slow-paced breathing with somatic movement
-Support nervous system stability with breathwork
-Experience a full yoga nidra practice for deep rest and brain restoration
-Stay for chat, whole food snacks, and winter herbal tea
Attend online or in person @ The Studio in RG1 5AQ
Nutrition for Fitness @ CrossFit Aldermaston, Sunday 29 March @ 11:15am
This 1.5 hour workshop will cover:
-Nutrition foundations to support energy, recovery, and athletic performance
-Macronutrients: What they are and why they’re important
-Debunking nutrition myths and trends with science
-How to use supplements safely and effectively
-Practical, sustainable strategies for sustainable nutrition gains
-How to refine your nutrition for athletic performance and body composition changes
Suitable for anyone age 18+ wanting to improve their nutrition to support energy, fitness, or athletic performance. Coffee, tea, and whole food snacks will be provided!
Deep Rest Friday: Slow Breathing & Yoga Nidra, Friday 24 April @ 6pm
Take a step out of the busy energy of Spring to restore and re-emerge.
-Explore slow-paced breathing with somatic movement
-Support nervous system stability with breathwork
-Experience a full yoga nidra practice for deep rest and brain restoration
-Stay for chat, whole food snacks, and spring-themed herbal tea
Attend online or in person @ The Studio in RG1 5AQ
Breath for Stress and Performance @ Newbury CrossFit & Performance Centre, Saturday 16 May @ 11am
This two-hour workshop will cover:
-A new language for stress
-The Stress-Breath-Athletic Performance connection
-How to use breath with skill for stress regulation and cardio efficiency
-Measuring and understanding your carbon dioxide (CO2) tolerance for improved health
-How to use breath to support sleep and recovery
-Personalising your breath practice to serve your unique physiology
Booking opens 9 March!
Book A Workshop for Your Organisation
Ann-Marie delivers workshops online, in person at The Studio, or at your gym or workplace.
Popular topics include:
Breath for Stress
Breath for Fitness (gym-based)
Nutrition for Fitness
Stress & Resilience in Perimenopause
Breath in Therapy
Past Workshops
The Only Silent Night You’ll Get This Christmas: Breath & Nidra, Friday 19 December @ 6pm
Here is your holiday season power-hour: Engage calming breath and restore with yoga nidra. Remind the body how to deeply rest and hone your skills for calm in this one-hour restorative session with Ann-Marie, functional breath coach & psychotherapist. Carve calm this festive season and take on Christmas with steady energy.
£10 per person, online or in-Studio.
Breath in Therapy: A Workshop for Psychological Health Professionals, Sunday 23 November 2025
This half-day workshop at The Studio will include:
-Exploration of the breath / nervous system link
-Using breath effectively with clients for psychological health based on the latest research
-Experiential practice of calming breathing techniques
-Exploration of contraindications and resistance
-Opportunities for case discussion
-Techniques to support behaviour change
-Closing breath practice and yoga nidra
Daytime Breath & Yoga Nidra: Friday 14 November @ 12pm
This 45 minute session is designed to fit your busy day. Join us for centering breath practice plus a full yoga nidra session. Nidra provides deep restoration for the brain equivalent to around two or three hours of sleep. This non-sleep deep rest practice will help you feel energised, clear and ready for the rest of the day.
Booking closes at 10am day of event.
Breathwork & Yoga Nidra: Wednesday 8 October @ 6:30pm
Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.
This event is online or in person. Book here for in person attendance at The Studio, University of Reading London Road Campus, RG1 5AQ. Detailed directions will be sent before the event.
Breathwork & Yoga Nidra: Wednesday 10 September @ 6:30pm
Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.
This event is online or in person. Book here for in person attendance at The Studio, University of Reading London Road Campus, RG1 5AQ. Detailed directions will be sent before the event.
Breathwork & Yoga Nidra: Wednesday 16 July @ 6:30pm
Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.
This event is online or in person. Book here for in person attendance at The Studio, University of Reading London Road Campus, RG1 5AQ. Detailed directions will be sent before the event.
Breathwork & Yoga Nidra: Wednesday 4 June @ 6:30pm
Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.
This event is online or in person. Book here for in person attendance at The Studio, University of Reading London Road Campus, RG1 5AQ. Detailed directions will be sent before the event.
Breathwork & Yoga Nidra: Wednesday 7 May @ 6:30pm
Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.
This event is online or in person. Book here for in person attendance at The Studio, University of Reading London Road Campus, RG1 5AQ. Detailed directions will be sent before the event.