Tag Archives: breathwork psychotherapy

Evidence-based breathwork practice with video guidance

How to use breathwork to reduce stress & anxiety based on brand new research

Read more

Too relaxed? Yes, that’s a thing.

Parasympathetic Overreaching - being too relaxed can create stuckness, stagnation & low mood

Read more

Why breathwork is so good for anxiety

Here's a guide on how breathwork can stabilise anxiety quickly

Read more