Tag Archives: psychotherapy

Evidence-based breathwork practice with video guidance

How to use breathwork to reduce stress & anxiety based on brand new research

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Wim Hof Breathing – is it the right thing for you?

Wim Hof breathing is popular at the moment – but there’s a problem with that.

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Breathwork is powerful for regulating the energy of anxiety

Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.

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Breath should feel deep & satisfying – does yours?

Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.

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Mind, Body, Machine: How are fitness trackers changing our mind-body relationships?

As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food

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