Regulation of Counselling & Psychotherapy
Regulation of counselling & psychotherapy professionals is necessary for protection of the public
Tag Archives: psychotherapy
Evidence-based breathwork practice with video guidance
How to use breathwork to reduce stress & anxiety based on brand new research
Wim Hof Breathing – is it the right thing for you?
Wim Hof breathing is popular at the moment – but there’s a problem with that.
Breathwork is powerful for regulating the energy of anxiety
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
Breath should feel deep & satisfying – does yours?
Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.
Mind, Body, Machine: How are fitness trackers changing our mind-body relationships?
As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food