Breath training for stress: Low-hanging fruit in the mental health crisis?
Back in Bath and very excited to share my research project at tomorrow’s Stress Anxiety Resilience and Thriving (StART) Research Group conference. Breath training has huge potential for nervous system regulation and stress reduction.
My passion is finding practical, accessible ways to bring evidence-based stress skills to the public. Way too many of us suffer with unregulated stress – it can mount up over time until we finally look around and wonder why we feel like we do – maybe unsatisfied, irritable, or disconnected. Breath can help unwind this and create connection, stability, and receptivity all through our amazing human biology.