Anxiety is energy that hasn’t been used.
When we feel anxious there is a natural urge to try and shift the anxiety, to ‘get rid of it’ so to speak.
Category Archives: News
Evolve Therapy has a new home in Reading
A beautiful, calm therapy room
Regulation of Counselling & Psychotherapy
Regulation of counselling & psychotherapy professionals is necessary for protection of the public
Evidence-based breathwork practice with video guidance
How to use breathwork to reduce stress & anxiety based on brand new research
How athletic training & stress resilience overlap
There is a positive relationship between stress & exercise, and it's not just the post-workout endorphins. Exercise, when done in the right doses, can help build stress resilience.
Wim Hof Breathing – is it the right thing for you?
Wim Hof breathing is popular at the moment – but there’s a problem with that.
Breathwork is exploding into awareness
Breathwork can and will fall victim to trends. To really understand the power of breath, you first need to understand your state.
Too relaxed? Yes, that’s a thing.
Parasympathetic Overreaching - being too relaxed can create stuckness, stagnation & low mood
PeriMenoWhat?! Workshop on 2 October
Exercise, nutrition & breathwork for perimenopause
Breathwork is powerful for regulating the energy of anxiety
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
Why breathwork is so good for anxiety
Here's a guide on how breathwork can stabilise anxiety quickly
Upcoming Yoga Nidra Classes!
An ancient practice of deep relaxation with a new base in modern science.