Breath in Therapy Workshop coming in November
Posted 19 September 2025
Tag Archives: stress
Breathwork & Yoga Nidra Weds 8 October in Reading & Online
Posted 17 September 2025
Back at University of Bath to present my research
Posted: 30 July 2025
Free-range anxiety is a thing.
Posted: 17 May 2025
Anxiety is energy that hasn’t been used.
Posted: 13 March 2025
Evidence-based breathwork practice with video guidance
How to use breathwork to reduce stress & anxiety based on brand new research
How athletic training & stress resilience overlap
There is a positive relationship between stress & exercise, and it's not just the post-workout endorphins. Exercise, when done in the right doses, can help build stress resilience.
Wim Hof Breathing – is it the right thing for you?
Wim Hof breathing is popular at the moment – but there’s a problem with that.
PeriMenoWhat?! Workshop on 2 October
Exercise, nutrition & breathwork for perimenopause
Breathwork is powerful for regulating the energy of anxiety
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
The Art of Rest After Major Stress
How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.
What’s this assault bike got to do with stress resilience?
Relieving stress with breathwork & and exercise can be powerful for mental health