Anxiety is energy that hasn’t been used.
When we feel anxious there is a natural urge to try and shift the anxiety, to ‘get rid of it’ so to speak.
Tag Archives: stress
Evidence-based breathwork practice with video guidance
How to use breathwork to reduce stress & anxiety based on brand new research
How athletic training & stress resilience overlap
There is a positive relationship between stress & exercise, and it's not just the post-workout endorphins. Exercise, when done in the right doses, can help build stress resilience.
Wim Hof Breathing – is it the right thing for you?
Wim Hof breathing is popular at the moment – but there’s a problem with that.
PeriMenoWhat?! Workshop on 2 October
Exercise, nutrition & breathwork for perimenopause
Breathwork is powerful for regulating the energy of anxiety
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
The Art of Rest After Major Stress
How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.
What’s this assault bike got to do with stress resilience?
Relieving stress with breathwork & and exercise can be powerful for mental health
Breath should feel deep & satisfying – does yours?
Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.