Anxiety is energy that hasn’t been used.
When we feel anxious there is a natural urge to try and shift the anxiety, to ‘get rid of it’ so to speak.
When we feel anxious there is a natural urge to try and shift the anxiety, to ‘get rid of it’ so to speak.
How to use breathwork to reduce stress & anxiety based on brand new research
There is a positive relationship between stress & exercise, and it's not just the post-workout endorphins. Exercise, when done in the right doses, can help build stress resilience.
Wim Hof breathing is popular at the moment – but there’s a problem with that.
Exercise, nutrition & breathwork for perimenopause
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.
Relieving stress with breathwork & and exercise can be powerful for mental health
Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.