PeriMenoWhat?! Workshop on 2 October
Exercise, nutrition & breathwork for perimenopause
Tag Archives: stress
Breathwork is powerful for regulating the energy of anxiety
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
The Art of Rest After Major Stress
How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.
What’s this assault bike got to do with stress resilience?
Relieving stress with breathwork & and exercise can be powerful for mental health
Breath should feel deep & satisfying – does yours?
Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.