PeriMenoWhat?! Workshop on 2 October
Exercise, nutrition & breathwork for perimenopause
Exercise, nutrition & breathwork for perimenopause
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.
How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.
Relieving stress with breathwork & and exercise can be powerful for mental health
Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.