Tag Archives: stress

Person falling

Anxiety is energy that hasn’t been used.

When we feel anxious there is a natural urge to try and shift the anxiety, to ‘get rid of it’ so to speak. 

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Evidence-based breathwork practice with video guidance

How to use breathwork to reduce stress & anxiety based on brand new research

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How athletic training & stress resilience overlap

There is a positive relationship between stress & exercise, and it's not just the post-workout endorphins. Exercise, when done in the right doses, can help build stress resilience.

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Wim Hof Breathing – is it the right thing for you?

Wim Hof breathing is popular at the moment – but there’s a problem with that.

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PeriMenoWhat?! Workshop on 2 October

Exercise, nutrition & breathwork for perimenopause

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Breathwork is powerful for regulating the energy of anxiety

Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.

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The Art of Rest After Major Stress

How using deep relaxation practices like yoga nidra helped me re-create calm in my nervous system after major stress.

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What’s this assault bike got to do with stress resilience?

Relieving stress with breathwork & and exercise can be powerful for mental health

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Breath should feel deep & satisfying – does yours?

Mobility in the thoracic cavity (your ribcage and spine!) and in the abdominal wall is so important to give you internal space for depth in your breath.

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