Video: Stress Downregulation for Mental Health Week
Posted 10 May 2026
Tag Archives: stress
Yoga Nidra @ The Studio
Posted 24 March 2026
Deep Rest Friday: 27 Feb 2026 @ 6pm
Posted 10 February 2026
Breath in Therapy Workshop coming in November
Posted 19 September 2025
Breathwork & Yoga Nidra Weds 8 October in Reading & Online
Posted 17 September 2025
Back at University of Bath to present my research
Posted: 30 July 2025
Free-range anxiety is a thing.
Posted: 17 May 2025
Anxiety is energy that hasn’t been used.
Posted: 13 March 2025
Evidence-based breathwork practice with video guidance
How to use breathwork to reduce stress & anxiety based on brand new research
How athletic training & stress resilience overlap
There is a positive relationship between stress & exercise, and it's not just the post-workout endorphins. Exercise, when done in the right doses, can help build stress resilience.
Wim Hof Breathing – is it the right thing for you?
Wim Hof breathing is popular at the moment – but there’s a problem with that.
PeriMenoWhat?! Workshop on 2 October
Exercise, nutrition & breathwork for perimenopause