Recent research in support of yoga nidra
Posted: 5 July 2025
Tag Archives: research
Anxiety is energy that hasn’t been used.
Posted: 13 March 2025
Evidence-based breathwork practice with video guidance
How to use breathwork to reduce stress & anxiety based on brand new research
Breathwork is powerful for regulating the energy of anxiety
Want to feel less anxious? Breathwork is proven to reduce anxiety & create calm in brain & body.