New! Free Breath for Stress Video in the Evolve Online Shop
Breath & movement help disrupt stress by bringing us back into our bodies
Video: Why breath for stress & anxiety?
Breath does three powerful things in our brains & bodies when we use it with skill
Food & Mood: Why I wore a continuous glucose monitor (and why I’d do it again!)
Did you know that the quality of the food you eat has a big impact on your mood?
Online Anxiety Therapy Course Now Available
This self-help course is designed to help the many people out there struggling with anxiety & overwhelm.
Mind, Body, Machine: How are fitness trackers changing our mind-body relationships?
As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food
Now available: What is Breathwork? CPD Workshop recording
A Zoom workshop on the art & science of breathwork in clinical practice.
The depression & inflammation link – what you can do to help your mood
I love it when mainstream media starts to catch up on important topics like mental health & whole-body wellness.
Anxiety isn’t all in the mind
Looking for a fresh take on anxiety? Perhaps you've tried traditional talk therapy
Online Breathwork Training Courses for Anxiety
Learn the basics on how to curb anxiety in real life, using your unique physiology.
Online Breathwork Coaching for anxiety now available
Don't let anxiety or low mood become part of your 'normal.'
ADHD & Nutrition
Turns out 'sleeping with the fishes' is a good thing. Big thanks to #foodforthebrainfoundation
Face to face & online therapy is available
Face to face appointments are available thanks to my COVID-Secure workplace.