Vitamin D & Your Mood in Winter
Due to the low position of the sun in the sky over the UK, it is physically impossible to get sufficient Vitamin D between October and March?
12 September: Women’s Health & Fitness Workshop – now booking!
Join Precision Nutrition Level 2 Certified Coach / British Weightlifting Coach Sam Macintosh and BACP Accredited Psychotherapist
What is Deep Health?
I'm loving the new Deep Health approach from Precision Nutrition. The physical, cognitive, emotional, relational...
NEW! Free health coaching initial consultations. Book yours online!
Do you want to: Have more energy?
Autism & being a better therapist
One problem with being a therapist is the multitude of specialist areas you can pursue.
Now booking! Nutrition for Fitness & Mental Health Workshop, 12 September 2020
Join Precision Nutrition Level 2 Certified Coach / British Weightlifting Coach Sam Macintosh and BACP Accredited Psychotherapist & Health Coach Ann-Marie James for a workshop
How does therapy work?
If you've never had therapy it can be difficult to imagine how it might 'help.'
Been unusually tired recently? There’s a good reason.
Some people are feeling overwhelmed and exhausted and that’s because we’re doing a lot more what’s called ‘serial processing’ every day
Anxiety management just got cool…
Let's face it, anxiety gets in the way for many of us.
Feeling anxious? Tools to help.
I listened to a great podcast from Dr. Rangan Chatterjee on the high levels of anxiety currently in the air.
Helping children stay psychologically strong during stressful times
This is a reassuring podcast on Coronavirus in children from the functional medicine doctors at Wild Health.
Online therapy now available
Due to the COVID-19 crisis I am now offering online appointments for adults & couples via Doxy.